#weightcoach

What if…

~WW, Jenny Craig, South Beach, Atkins, Nutrisystem had never been created?

~Calories and fat grams had never been created?

~Frozen meals and meal replacement shakes had never been invented?

~Height and weight charts had never been created (by insurance companies)?

I asked myself these questions recently. 

What if all of these things just didn’t exist?

What would I do if I wanted to improve my relationship with food and eating, and lose weight, but I didn’t have these reference points?