What if…?
What if…
~WW, Jenny Craig, South Beach, Atkins, Nutrisystem had never been created?
~Calories and fat grams had never been created?
~Frozen meals and meal replacement shakes had never been invented?
~Height and weight charts had never been created (by insurance companies)?
I asked myself these questions recently.
What if all of these things just didn’t exist?
What would I do if I wanted to improve my relationship with food and eating, and lose weight, but I didn’t have these reference points?