Creating New Habits
Habits – Do they serve us in ways that we like or do they perpetuate a lifestyle that we desperately want to change? When I… Read More »Creating New Habits
Uncategorized
Creating Your Own Food and Eating Protocol and Why It’s Such a Big Deal
If I had to attribute my significant and lasting weight loss to just two (of three*) things, they would be my food protocol and daily… Read More »Creating Your Own Food and Eating Protocol and Why It’s Such a Big Deal
Understanding & Managing Urges and Buffering
I’ve spent a significant amount of my life giving into urges and buffering with food, but one event from a few years ago stands out… Read More »Understanding & Managing Urges and Buffering
The Four C’s and Weight Loss
Embracing the Four C’s to Reach Goals and Change our Lives The Four C’s Required for Growth: Commitment, Courage, Capability, and Confidence I wanted to… Read More »The Four C’s and Weight Loss
Decisions Ahead of Time
Can you relate to this?I am out to dinner with friends. We haven’t seen one another in quite some time and want to catch up.… Read More »Decisions Ahead of Time
Thank god for data!
Thank god for data! I have been struggling with my eating and weight for the past several months. I haven’t been managing my mind around… Read More »Thank god for data!
test post
this is a test post
- « Previous
- 1
- 2
- 3
- 4