jbhillger

Habits – Do they serve us in ways that we like or do they perpetuate a lifestyle that we desperately want to change? When I… Read More »Creating New Habits

If I had to attribute my significant and lasting weight loss to just two (of three*) things, they would be my food protocol and daily… Read More »Creating Your Own Food and Eating Protocol and Why It’s Such a Big Deal

I’ve spent a significant amount of my life giving into urges and buffering with food, but one event from a few years ago stands out… Read More »Understanding & Managing Urges and Buffering

Embracing the Four C’s to Reach Goals and Change our Lives The Four C’s Required for Growth: Commitment, Courage, Capability, and Confidence I wanted to… Read More »The Four C’s and Weight Loss

Can you relate to this?I am out to dinner with friends. We haven’t seen one another in quite some time and want to catch up.… Read More »Decisions Ahead of Time

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