My Why
I never thought I’d figure out how to have a healthy relationship with food, eating, my body, and my weight, but I never gave up.… Read More »My Why
May 2021
Cultivating New Beliefs
Our beliefs show up in our results. Whether we think we can do something or not, whether we are deserving of something or not, we’re right. We prove our beliefs to ourselves over and over again. Our beliefs are reflected in our thoughts, feelings, and actions.
Case in point: Ten years ago, I lost a lot of weight and got into the best shape of my adult life. I thought I had it all figured out. But I didn’t. I regained all of the weight and then some over a fairly short period of time.
Thought Errors
A thought error does more harm to your weight loss goals than a bag of Cheetohs ever will.
What is a thought error?
It is a thought that we mistake for the truth. We think the thought is a fact, when in actuality, it is not. We believe our thought errors wholeheartedly, and then we act upon them, much to our own detriment.
The Power of Meal Planning
Planning my meals ahead of time makes me the authority on what I eat. I decide what my body needs for optimal health. I also decide what exception meals and joy foods I both want and need to sustain my healthy way of life without deprivation.