Feelings and Beach Balls
Last week I wrote about feelings. I mentioned that I have read and reread the work of Dr. Anita Johnston, Eating in the Light of… Read More »Feelings and Beach Balls
February 2021
Feelings and Eating Issues: Learning to Allow and Accept All Emotions
A couple of weeks ago, I wrote that developing my own food protocol and creating daily food plans were two of the three things that… Read More »Feelings and Eating Issues: Learning to Allow and Accept All Emotions
Creating New Habits
Habits – Do they serve us in ways that we like or do they perpetuate a lifestyle that we desperately want to change? When I… Read More »Creating New Habits
Creating Your Own Food and Eating Protocol and Why It’s Such a Big Deal
If I had to attribute my significant and lasting weight loss to just two (of three*) things, they would be my food protocol and daily… Read More »Creating Your Own Food and Eating Protocol and Why It’s Such a Big Deal
Understanding & Managing Urges and Buffering
I’ve spent a significant amount of my life giving into urges and buffering with food, but one event from a few years ago stands out… Read More »Understanding & Managing Urges and Buffering